Move into flow is my vision to inspire people to grow their wellness so that they can embody elegance in every aspect of their life at any age. I use my skills and expertise in psychotherapy- physiotherapy- Feldenkrais- Pilates and Gyrotonic- as well as give you lifestyle advice around sleep- nutrition and your light environment to help you in your wellness journey. I meet you exactly where you are: I observe your posture- your movements- your breathing- your emotions- your behaviours- your lifestyle- and invite you to do the same to develop mindful awareness of your whole self. As you develop your ability to recognise patterns in your posture- movement- breathing- emotion- behaviour- and lifestyle- you become better able to change these patterns- enabling you to function more optimally in the world.
